Topwater Caranx Ignobilis: Giant Trevally (GT) > Tackle & Techniques
GT Strength & Endurance Conditioning
Jon Li:
--- Quote from: Andy Rowe on December 03, 2008, 04:20:10 PM ---
--- Quote from: Jon Li on December 03, 2008, 03:32:40 PM ---
--- Quote from: Andy Rowe on December 03, 2008, 12:40:35 PM ---Thanks for your comments Robert, the circulation matter is a good point, I'll definitely work on that aspect as well.
--- End quote ---
Hi Andy ,
Good luck with your trip to Komodo and I hope you recover in time but I do take Neurobion tablets before and during my fishing trip to strengthen my aging muscles . My turn to Komodo will be next year !
Jon .
--- End quote ---
Hi Jon,
Location has changed to Alor, a bit more logistics involved in getting there, but I'm hoping that will mean more, bigger, and agressive Gee's. Very looking forward to this.
Thanks for the tip.
I'll let you know how we go.
Regards
Andy
--- End quote ---
New area at the east end of Flores , heard there is a new boat with a pair of 4 stroke Suzukis just been transported from Bali to Alor . Good luck n don't forget to take lots of photos please .
Jon .
Mick Cunningham:
KOMODO :o :o >:( OH Bugger
your lucky man that your going to komodo
i total agree with jonli cos komodo is one of my dream trip i want to do ;) :)
Andy Rowe:
Hi Jon, I shall get the pics, we should review over a beer at some point.
Mick, Komodo is stunning scenery along with the GT fishing.
We're heading further east this time to Alor.
Rgds
Andy
Sachin Chaudhry:
Rotator cuff injuries in the gym can be prevented by warming up thoroughly and avoiding certain exercise like behind the neck presses. I use dumbells and do presses to the front to avoid injury.
Lower back and bicep exercises also essential but the stomach should be worked out just as hard since it helps keep the lower back straight.
And that's before you factor in the leg work. Hard fishing even before you hit the water.
Chris Young:
My training begins with 50-60hrs a week building shops
My daily exercises involve a brisk walk into the bottle shop (a distance of about 50m) then I carry a slab back to the car (another 50m)
This is then followed by arm reps on 6-8 stubbies which also includes holding up my incredibly huge phallus when needed ::)
These exercises are performed EVERY day
I take my training very seriously , just like my fishing ;)
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